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Training pulse (Karvonen method)

The test gives a rough estimate and not a substitute for examination by a doctor! To increase the accuracy of the test, it is necessary to measure the heart rate at rest for about 5 days in the morning 15 minutes after wake up and use the arithmetic mean. The test is relevant for people aged 7 to 90 years, the rest should get exercise only under medical supervision.


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 Pulse at rest: